Bloom Nutrition Services - Registered Dietitian for Women's Health | Ontario & Nova Scotia
Nutrition support built around your body, your hormones, and your life stage.
Planning for pregnancy
Practice Led byMelissa Koch, RD
15+ Years Experience
As seen in
Evidence-Based, Weight-Neutral Nutrition Care for Women
Our Approach
Evidence-Based Nutrition Guidance
Advice rooted in research, not trends.
We cut through the noise of fad diets and conflicting headlines to give you guidance you can actually trust. Every recommendation is grounded in current science and tailored to where you are in your journey.
Weight-Neutral Nutrition Support
We focus on how you feel, not how much you weigh.
At Bloom, the goal is never a number on a scale. It’s more energy, less discomfort, and a more confident relationship with food. We honour your body through every hormonal shift and season of change.
Women-Centred Dietitian Care
Finally, a space where your experience as a woman isn’t an afterthought.
Women’s nutritional needs are constantly evolving and deeply personal. Our approach is rooted in real lived experience and clinical expertise, so you always feel seen, heard, and supported.
Women's Health Nutrition Services | Hormones, Pregnancy, Midlife & Family
Wherever you are in your journey, there’s a place for you here.
Hormone & Menstrual Cycle Nutrition
Real relief for PMS, PCOS, irregular cycles, and everything in between.
Explore Hormones & CyclesYour hormones affect everything from your energy to your appetite. We help you use food as a tool to find balance, reduce symptoms, and feel more in control of your cycle.
Prenatal & Postpartum Nutrition
Nourishment for two before and long after baby arrives.
Explore Pregnancy & PostpartumFrom navigating first trimester nausea to rebuilding your strength after birth, we’re with you every step of the way with practical, personalized support.
Perimenopause & Menopause Nutrition Counselling
Midlife changes a lot. We help you feel like yourself again.
Explore Midlife TransitionsShifting hormones can disrupt sleep, mood, metabolism, and more. We work with you to ease the transition and nourish your body through this next chapter.
Child & Family Nutrition Counselling
Because how your kids eat today shapes how they fuel for life.
Explore Pregnancy & PostpartumFrom picky eaters to building positive mealtime routines, we help families create healthy foundations that grow with their children.
Book a Free Discovery CallNot sure where you fit?
Let’s figure it out together.
Meet Melissa Koch, RD — Registered Dietitian Specializing in Women's Health Nutrition
Nutrition care for women, created by a woman who gets it.
Melissa has spent over 15 years supporting women through fertility, pregnancy, postpartum, and midlife. She’s also navigated many of these seasons herself.
Our practice is built on her philosophy: that nutrition care should be evidence-based, weight-neutral, and deeply human.
Women's Health Nutrition Counselling in Ontario & Nova Scotia
We've made it as easy as possible to get started, including the paperwork.
For Residents of Ontario & Nova Scotia
Extended Health Insurance Coverage
Frequently Asked Questions
Everything you want to know before your first appointment.
Do my insurance benefits cover dietetic services?
Many extended health benefit plans offer coverage for registered dietitian services. However, coverage can vary depending on your specific plan. We recommend contacting your insurance provider directly to confirm the details of your coverage. After your session, you will receive an official receipt that can be submitted to your insurer for reimbursement. Please ask about direct billing, as we do offer it for many insurance providers.
Can I self-refer? Do I need a referral from my doctor?
Yes! You do not need a referral from another healthcare provider to book an appointment. Many clients choose to self-refer.
Who are your clients?
Bloom Nutrition Services is committed to providing inclusive and respectful nutrition services to individuals from all walks of life. We work with a diverse range of clients, honouring the unique backgrounds, abilities, and circumstances that shape each person’s journey. Everyone is welcome here.
Will I be judged?
Absolutely not. We practice from a non-judgmental, compassionate, and harm-reduction approach. Our goal is to support you in a way that feels safe, realistic, and respectful. We meet you exactly where you are, without pressure or shame.
Can I fit Bloom Nutrition Services into my busy schedule?
Absolutely. We offer virtual appointments so you can connect from the comfort of your home or wherever works best for you, making it easier to prioritize your health, even with a full schedule.